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4 Ιουν 2024 · The reverse fly or the bent-over lateral raise is a resistance exercise that works the rear shoulders and major muscles of the upper back. When done correctly, the reverse fly can lead to improved posture, stability, strength, and many more untold benefits.
4 Απρ 2024 · Whether you choose bent over reverse flies or bent lateral raises, or a combination of both, these exercises are essential for building strong and defined shoulders. By understanding their key differences and similarities, you can tailor your workout to meet your specific goals.
Also known as Reverse Flyes, the Bent Over Lateral Raise is a great back exercise to balance shoulder strength. This exercise works the posterior deltoid (back of the shoulder), and the trapezius and rhomboids in the upper and middle back between the shoulder blades. The Bottom Line.
The bent over dumbbell reverse fly, also known as the bent over rear delt fly, is a great exercise to assist you in building a complete set of shoulders. Many lifters utilize the bent over dumbbell reverse fly to target the rear delts, an often lagging muscle for many lifters alike.
The more the elbow is bent, the more leverage gravity has pull the hand down and turn into a transverse extension angle. A bent elbow can allow greater weight to be lifted, and may shift the work of transverse abduction more heavily onto the lateral head of the deltoid as the prime movers work to prevent internal rotation.
2 Μαρ 2024 · In this comprehensive guide, we’ll dive into the world of lateral raises vs reverse fly, comparing their benefits, muscles worked, and the best variations for optimal shoulder development. Grab the rope with a neutral grip and raise it to shoulder height, keeping your elbows close to your body.
If you do lateral raises with 10-kilo dumbbells, use 6-kilo ones for the bent over fly. To limit upper back growth and instead focus on the rear deltoid better, you should also think about moving the shoulder joint instead of retracting and protracting your shoulder blades.
