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  1. Download a PDF file to track your blood pressure readings twice a day. Follow the instructions and show your log to your health care professional at every visit.

  2. Download and print a PDF form to track your blood pressure readings at home. Learn how to measure your blood pressure correctly and when to see a health professional.

  3. 13 Μαΐ 2017 · One of the easiest ways to keep track of your blood pressure, a blood pressure log is used every time you measure your blood pressure. Provided you keep it updated, you or your doctor can use the blood pressure log to diagnose your health after fixed intervals of time.

  4. Download and print various formats of blood pressure log sheets to track and monitor your readings over time. Learn how to use a blood pressure log, what to include, and why it is important for your health.

  5. www.cdc.gov › high-blood-pressure › docsMy Blood Pressure Log

    My Blood Pressure Log. Try these tips for keeping track of your blood pressure at home: • Always take your blood pressure at the same time every day. Take at least two readings, 1 or 2 minutes apart. Visit cdc.gov/bloodpressure to learn how to correctly measure. Date. Time of reading.

  6. Blood Pressure Log. Please use this log to record the blood pressure and heart rate (pulse) readings you take at home. Note the date and time of day you take them. Write the blood pressure with the systolic number on the left and diastolic number on the right: 120/80 for example. Bring this log with you when you talk to your health care provider.

  7. Download and print this PDF form to monitor and record your blood pressure at home for 7 days. It includes instructions, target blood pressure, monitor and cuff size, and notes section.

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