Αποτελέσματα Αναζήτησης
BODYPUMP is the original barbell class that tones and shapes your entire body with light to moderate weights and high repetitions. Find out how to try BODYPUMP at home or near you, and learn more about the benefits, science and music of this workout.
- Tracklists
Tracklists - BODYPUMP | Barbell Workouts - Les Mills
- Equipment
Equipment - BODYPUMP | Barbell Workouts - Les Mills
- On Demand
On Demand - BODYPUMP | Barbell Workouts - Les Mills
- Clubs & Facilities
Clubs & Facilities - BODYPUMP | Barbell Workouts - Les Mills
- The Rep Effect
The secret to BODYPUMP is The Rep Effect a breakthrough in...
- Group Barbell Workouts
Get lean, build strength and tone muscle with BODYPUMP, a...
- Tracklists
3 Μαΐ 2023 · Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body, with exercises like barbell back squats, bench presses and ...
Get lean, build strength and tone muscle with BODYPUMP, a science-backed barbell workout that trains all your major muscle groups. Find a class near you now.
The worlds most popular barbell class taught by Ryan & Crystal from Family Fitness Centers. BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to...
9 Μαρ 2023 · BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. WHY DOES BODYPUMP WORK? The high rep, lower weight training of BODYPUMP ™ is based on a formula called THE REP EFFECT™, which utilizes time under tension and fatigue to ...
Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds at a time and complete each exercise 3 times each.
9 Απρ 2014 · “The original barbell workout that strengthens and tones your entire body.” Standard BODYPUMP class. A standard BODYPUMP class has 10 tracks, or 10 songs, running about 55 minutes long. Each song, outside of the warm-up and cool-down, targets a main area of the body.
