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16 Ιαν 2017 · http://www.mspfitness.com/ Bent Over Single Arm Cable Lateral Raise performed on a Cybex Machine. Shoulder stability exercise, targeting the posterior should...
13 Απρ 2009 · This is a bent over cable rear lateral raise exercise demonstration which targets the rear shoulder muscle. For more exercise videos http://www.criticalbench...
9 Αυγ 2023 · In this article we discuss how the bent over lateral raise can increase muscle hypertrophy, improve shoulder health, and maximize performance.
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14 Μαρ 2015 · Bent-over cable lateral raise looks similar to the standing bent-over dumbbell lateral raise, but it uses cables instead. Unlike dumbbell raises, where the resistance varies during the movement, the cable pulley affords a uniform resistance throughout the motion.
1 Ιουλ 2024 · The bent-over lateral raise, also known as the bent-over rear delt raise, is an isolation exercise that primarily targets the rear deltoids. It is a must-do for complete shoulder muscle development.
When it comes to lateral raises, several variations can help you achieve well-developed shoulder muscles, but the Bent-Arm Cable Lateral Raise stands out as the best option. This exercise combines the support of a bent arm with the consistent tension provided by the cable, ensuring constant engagement of the lateral deltoids throughout the ...
