Αποτελέσματα Αναζήτησης
21 Μαρ 2023 · Taking too much calcium may increase your risk of heart attack or stroke. Speak to a doctor before starting calcium supplements to find the right dose for you.
Ingesting a calcium and vitamin D supplement may cause irritation along your digestive tract. If this occurs, you may feel nauseous or begin to vomit, Drugs.com warns. Though these stomach-related side effects are typically temporary, they may be unpleasant.
21 Μαΐ 2019 · People with these conditions might be even more likely to have upset stomach, diarrhea, reflux or nausea from taking vitamins – especially ones that contain calcium, vitamin C or iron, which are ...
Common side effects of calcium supplements include constipation, gas, bloating and other types of stomach upset. This is more common with calcium carbonate, but if you experience gas from your supplement, talk to your doctor about taking a different kind.
20 Μαΐ 2023 · When to take a calcium supplement depends on: Type of calcium. Check the label to find out what type of calcium the supplement has. Take calcium citrate with or without food. Take calcium carbonate with food. The acid the stomach makes while eating helps the body absorb calcium carbonate. Total daily dose.
1 Νοε 2022 · If you take calcium supplements and eat calcium-fortified foods, you may be getting more calcium than you realize. Check food and supplement labels to monitor how much total calcium you're getting a day and whether you're achieving the RDA but not exceeding the recommended upper limit.
3 Ιουν 2024 · Having too much calcium in your blood leads to a condition called hypercalcemia, which is characterized by many negative symptoms, including stomach pain, nausea, irritability, and depression. It...
