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σχετικά με: dash diet studyEmbrace the Dash Diet to reduce sodium intake and support healthy blood pressure levels. Experience the positive effects of the Dash Diet with simple meal ideas.
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4 Σεπ 2023 · The Dietary Approach to Stop Hypertension (DASH) diet, originally formulated by the National Institutes of Health (NIH), highlights a comprehensive intake of nutrient-rich foods. Aligned with heart-healthy guidelines, this dietary approach restricts saturated fat and cholesterol consumption.
1 Σεπ 2020 · The Dietary Approaches to Stop Hypertension (DASH) diet is recognized as an effective dietary intervention to reduce blood pressure (BP). However, among randomized controlled trials (RCTs) investigating the DASH diet-mediated BP reduction, there are significant methodological and clinical differences.
17 Απρ 1997 · The Dietary Approaches to Stop Hypertension (DASH) trial was a multicenter, randomized feeding study that tested the effects of dietary patterns on blood pressure.
29 Δεκ 2021 · Four studies tested the health benefits of the Dietary Approaches to Stop Hypertension (DASH) diet by comparing it with the typical American diet or by comparing different variations of the DASH diet and sodium intake.
5 Φεβ 2019 · The DASH dietary pattern was associated with decreased incident cardiovascular disease (RR, 0.80 (0.76–0.85)), coronary heart disease (0.79 (0.71–0.88)), stroke (0.81 (0.72–0.92)), and diabetes (0.82 (0.74–0.92)) in prospective cohort studies and decreased systolic (MD, −5.2 mmHg (95% CI, −7.0 to −3.4)) and diastolic (−2.60 mmHg (−3.50 to −1.70)...
11 Ιαν 2023 · The DASH dietary pattern emphasizes potassium‐rich fruits and vegetables and low‐fat dairy products; it includes whole grains, poultry, fish, and nuts; and it is reduced in red meat, sweets, and sugar‐containing beverages.
This study provides certain practical evidence that prolonged adoption of DASH diet which can be a useful treatment for numerous non-communicable diseases with a sustained effect on the health that involves both accessibility and proximity to healthy eating choices.
Διαφήμιση
σχετικά με: dash diet studyEmbrace the Dash Diet to reduce sodium intake and support healthy blood pressure levels. Experience the positive effects of the Dash Diet with simple meal ideas.
