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1. doctoriansmith.com › books › the-4-day-dietThe 4 Day Diet - Ian K. Smith

   doctoriansmith.com › books › the-4-day-diet

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   Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet.

2. www.livestrong.com › article › 445738-menu-for-the-4-day-diet-by-dr-ian-smithMenu for the 4 Day Diet by Dr. Ian Smith | livestrong

   www.livestrong.com › article › 445738-menu-for-the-4-day-diet-by-dr-ian-smith

   • Αποθηκευμένο αντίγραφο

   27 Φεβ 2020 · The 4 Day Diet is a book published in 2009 by Dr. Ian Smith. This diet focuses on eating in phases, each allowing different foods so that individuals can lose weight without getting bored.

3. www.webmd.com › diet › a-z4 Day Diet Plan Review: What Can You Eat? - WebMD

   www.webmd.com › diet › a-z

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   15 Σεπ 2023 · The 4 Day Diet fosters weight loss by choosing foods that are low in salt, fat, and carbs. This type of diet promotes heart health by helping lower cholesterol and blood pressure.

4. www.amazon.com › Day-Diet-Ian-Smith-M-D › dpThe 4 Day Diet: Smith M.D., Ian K.: 9780312605599: Amazon.com:...

   www.amazon.com › Day-Diet-Ian-Smith-M-D › dp

   • Αποθηκευμένο αντίγραφο

   22 Δεκ 2009 · With over twenty years of experience watching how and why dieters lose weight―and how they don't―Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER:--Sense of where you are: don't fool yourself about your habits and what kind of shape you ...

5. www.amazon.com › Day-Diet-Ian-K-Smith › dpThe 4 Day Diet: Smith, Ian K.: 0971487557861: Amazon.com: Books

   www.amazon.com › Day-Diet-Ian-K-Smith › dp

   • Αποθηκευμένο αντίγραφο

   22 Δεκ 2009 · Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet.

6. www.amazon.com › Day-Diet-Ian-K-Smith › dpThe 4 Day Diet: Smith, Ian K., Smith, Ian K.: 9781427206206:...

   www.amazon.com › Day-Diet-Ian-K-Smith › dp

   • Αποθηκευμένο αντίγραφο

   30 Δεκ 2008 · Dr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.

7. play.google.com › store › booksThe 4 Day Diet by Ian K. Smith, M.D. - Books on Google Play

   play.google.com › store › books

   • Αποθηκευμένο αντίγραφο

   Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his...