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Major Nutrients. You'll get about 115 calories from 1/2 cup of split dried green peas, according to the U.S. Department of Agriculture. Right around 70 percent of the calories in dried peas – or about 21 grams for a 1/2-cup serving – come from carbohydrates.
- Split Peas Nutrition
When it comes to health and quality of life, calories...
- Split Peas Nutrition
Want to use Dried peas in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today!
Green peas contain carbs, protein, and many beneficial nutrients, including fiber, vitamin A, and vitamin K, among others. Green peas are a popular vegetable. They are also...
22 Μαΐ 2024 · Peas Nutrition Facts. One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following pea nutrition information is provided by the USDA.
19 Ιαν 2022 · Calories: 134 calories (kcal) Protein: 8.6 grams (g) Carbohydrates: 25 g. Dietary fiber: 8.8 g. Sugars: 9.5 g. Fat: 0.4 g. Green peas are low in saturated fat, cholesterol, and salt. They are a...
1 Ιουν 2022 · Dried Green Peas contains 305 kCal calories per 100g serving. The reference value of daily consumption of Dried Green Peas for adults is 305 kCal. The following foods have approximately equal amount of calories: Meat set, lamb, New Zealand, frozen, meat and fat, boiled (305kCal) Dried green peas (305kCal)
DRY PEAS + NUTRITION VALUE. Dry peas are rich in fiber and folate and are a good source of protein and vitamins and minerals such as potassium, iron, copper and magnesium. Other notable vitamins and minerals in dry peas include selenium, zinc, choline and calcium. Dry peas are low in fat and sodium.
