Αποτελέσματα Αναζήτησης
17 Μαρ 2024 · Plant sterols, also known as phytosterols, are natural compounds found in plants that have been shown to help lower LDL cholesterol levels and promote heart health. Including foods rich in plant sterols in your diet can be an effective way to manage cholesterol levels and reduce the risk of heart disease. 1.
30 Ιουλ 2022 · When your body digests plant sterols instead of cholesterol, it removes some of the cholesterol as waste. This results in lower cholesterol levels and improved health. What are the types of phytosterols?
Overview. Plant sterols are substances that are similar to cholesterol but are made in plants. They're found in the highest amounts in vegetable oils, nuts, and seeds. Plant sterols might...
Plant sterols are found in plants like vegetables, fruits, wheat germ, whole grains, beans, sunflower seeds, and many vegetable oils. Plant sterols can help lower your LDL-C or “bad” cholesterol.
28 Οκτ 2021 · Plant foods like nuts, seeds, vegetables, and legumes are rich in phytosterols. Many people also regularly consume refined vegetable oils and processed foods that often contain added...
Plant sterols are found in plants like vegetables, fruits, wheat germ, whole grains, beans, sunflower seeds, and many vegetable oils. These plant foods do not have enough plant sterols to markedly decrease your LDL-C. Plant sterols can help lower your LDL-C or “bad” cholesterol. A high LDL-C can increase your risk of heart disease.
7 Απρ 2004 · Plant sterols are naturally occurring molecules that humanity has evolved with. Herein, we have critically evaluated recent literature pertaining to the myriad of factors affecting efficacy and safety of plant sterols in free and esterified forms.
