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18 Οκτ 2024 · Like so many others, my journey from being fit to overweight and unhealthy didn’t happen overnight. It was a slow, steady decline over the course of years, and it started with a stressful life. I had always been in shape in my twenties and early thirties—hovering around 10% body fat, hitting the gym regularly, and feeling strong.
How do You go From Fat to Fit? In short, here’s what to do: Lose body fat until your waist reaches ~45% of your height. Once your waist reaches ~45% of your height, eat at maintenance calories for 2-3 weeks.
Within 2 years of making that decision, Trevor turned his life around, lost 74 pounds, and is now in the best shape of his life at 58 years young! Trevor and I were recently chatting about his transformation and how he was able to get lean and jacked with visible 6-pack abs in his 50’s.
7 Σεπ 2017 · This is my whole journey from Fat to Scary-Skinny to finally FIT over 50! I've always been a yoyo dieter but I'm finally settled at a healthy weight, with a ...
3 Ιουν 2024 · Learn how to get your best body after 50 from a fitness expert. Discover the steps to transform your physique and health as you age.
19 Ιαν 2024 · A New Approach to Fitness After 50. “I learned that when you’re over 50, your fitness goals should be practical—functional fitness is about being physically equipped for the tasks of daily life. When you’re young, you can take those abilities for granted, but not when you’re older,” he says.
27 Μαρ 2023 · Regular physical activity is crucial for getting fit after 50. Exercise helps you burn calories and fat and helps you build lean muscle mass. Adults who exercise regularly reduce their risk of chronic diseases, improve their sleep and emotional well-being and boost their cognitive function, according to the Physical Activity Guidelines for ...
