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Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors and lifestyles—but it is also significantly influenced by the physical, social and cultural environments in which we live. Wellness is often confused with terms such as health, wellbeing and happiness.
Wellness is an active process of choosing a more successful existence, including physical, mental, and social well-being. Learn about the eight dimensions of wellness and how to improve them with activities and courses.
26 Ιουν 2024 · Key facts. Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall ...
25 Μαΐ 2023 · Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress...
29 Μαρ 2024 · Fitness and wellness are often used interchangeably, but they have distinct meanings. Fitness is the ability to perform any physical activity and is often associated with exercise and sports. It involves improving cardiovascular health, muscle strength, and flexibility.
11 Δεκ 2023 · The primary difference between health and wellness is that health is your state of being, or a goal to achieve, and wellness is the active process of achieving it through growth and change. Through wellness we hope to reach our fullest potential of health and well-being.
In this module, you will learn about the dimensions of wellness, and how wellness differs from health. You will also learn about the stages of behavior change, and begin to think about the possible changes you would like to make in order to improve your personal wellness.
