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The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
25 Αυγ 2024 · Sit-and-reach test results compare your flexibility over time and your score to norms, or averages, for your gender and age. Adequate flexibility is reaching your toes (the 26-cm mark on the ruler) while keeping your legs straight.
Learn how to measure your flexibility with three tests: sit and reach, trunk rotation and groin. Compare your scores with the tables of standards and improve your flexibility.
Learn how to measure your lower back and hamstring flexibility with the sit and reach test, and compare your results with the norm values for adults. See the table of expected scores for different levels of flexibility, from excellent to very poor.
Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. A list of tests of muscle and joint flexibility to include in a fitness testing program.
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
29 Φεβ 2024 · The sit and reach test (SR) is a widely used flexibility assessment that coaches, scientists, fitness professionals and teachers can use to evaluate the degree of movement available at both the hamstring and lower back in members of the public or athletes.
