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17 Μαρ 2024 · Beans such as black beans, chickpeas, and lentils are excellent sources of plant sterols. They are also high in protein, fiber, and various nutrients. Include beans in soups, salads, or as a side dish to benefit from their cholesterol-lowering properties.
30 Ιουλ 2022 · Eat foods with at least 0.65 grams per serving of phytosterols twice a day with meals (total daily intake at least 1.3 grams). Eat these foods as part of a diet low in saturated fat and cholesterol. Adults with high cholesterol may need to consume a higher amount of phytosterols.
The main food sources of plant sterols are vegetable oils, nuts, spreadable fats, breads, cereals, and vegetables [10,11,12]. These contribute by 50–80% of the daily intake of plant sterols, with fruits accounting for a further 12% [10,11,12].
Good food sources of phytosterols include unrefined vegetable oils, whole grains, nuts, seeds, and legumes. (More information) Foods and beverages with added phytosterols are now available in many countries throughout the world, and some countries allow health claims on such commercial products.
8 Φεβ 2020 · Plant stanols and sterols are added to certain foods such as fat-based spreads or dairy-type foods like milk, yoghurt and yoghurt drinks. These fortified foods typically contain 0.75 to 2g per serving size and can help you reach the amount needed to help lower your cholesterol.
28 Οκτ 2021 · Vegetables: artichokes, broccoli, green beans, cabbage, asparagus, sweet potatoes, celery, cauliflower. Legumes: chickpeas, lentils, mung beans, adzuki beans, soybeans. Oils: olive oil, argan oil,...
Plant sterols are found in plants like vegetables, fruits, wheat germ, whole grains, beans, sunflower seeds, and many vegetable oils. Plant sterols can help lower your LDL-C or “bad” cholesterol.
