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8 Ιαν 2024 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a...
10 Απρ 2023 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.
30 Νοε 2023 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava,...
24 Αυγ 2023 · This guide lists 30 foods high in vitamin C. For each food, you can see its vitamin C content per 100 grams and per typical serving.
17 Νοε 2023 · Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.
24 Δεκ 2023 · What foods have vitamin C? Here are the top vitamin C foods to start stocking up on, according to the U.S. Department of Agriculture National Nutrient Database, Many of these foods are low in calories but full of nutrients beyond just vitamin C: 1. Guava. 1 cup (165 grams) contains 376 milligrams (418% DV)
Vitamin C improves the absorption of non-heme iron, the type of iron found in plant foods such as leafy greens. Drinking a small glass of 100% fruit juice or including a vitamin-C-rich food with meals can help boost iron absorption.
