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24 Νοε 2022 · P90X Workout Sheets – Free To Download! Use the sheet to track your progress all the while in the 90-day program.
Looking for the P90X workout sheets? Then you\'ve found what you need because on this page you\'ll find the P90X workout sheets, P90X calendar and some tips and suggestions on how exactly to use them.
Double P90X Yoga X Core Synergistics Kenpo X X Stretch Core Synergistics Yoga X am‐Cardio X pm‐L&B, Ab Ripper X Kenpo X Rest or X‐Stretch am‐Cardio X pm‐CST, Ab Ripper X am‐Cardio X pm‐ Plyometrics Back and Biceps, Ab Ripper X am‐Cardio X pm‐Yoga am‐Cardio X
Printable and editable P90x workout schedule to help you follow the program and mark workouts when complete.
adequate for you and if necessary walk through exercises until you’re able to move faster. Routines include: Plyometrics, Yoga X, Kenpo X, Core Synergistics, Cardio X, and Ab Ripper X. Each exercise is provided with tips and advice for beginners and intermediates to assist them in their training.
Record your rep count and weight amount on your FREE P90X Worksheets, downloadable at P90XWorkoutSheets.com or TeamBeachbody.com/P90X.
Get better results and recover faster! No more than 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula®. Need more P90X worksheets? Go to P90Xworksheets.com