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27 Μαρ 2022 · A free PDF guide to follow a 6 week HIIT program with bodyweight exercises that require no equipment. Learn what HIIT is, how it works, and how to level up your fitness with this beginner-friendly routine.
Get 100 high intensity interval training routines for all fitness levels and adjust them to fit your schedule. Download the free PDF or buy the paperback from Amazon.
13 Μαΐ 2023 · Download a free PDF of a 6 week HIIT workout plan that targets different muscle groups and improves your fitness. Each week includes 3 workouts with 4 sets of exercises and 1 minute of rest.
Learn how to do a 5-day full-body HIIT workout plan with no equipment at home. Download the PDF and follow the exercises, sets, reps, and rest intervals for each day.
Get ready to build up a sweat and drive your fitness to the max with this 6-week HIIT workout plan that hits every major muscle group.
13 Οκτ 2021 · Download and print free PDFs of weekly HIIT workout plans to lose weight, tone muscles, or enhance cardiovascular fitness. Choose from different durations and intensities of high-intensity interval training exercises.
Learn how to combine weight lifting and high-intensity interval training (HIIT) for effective fat loss and muscle gain. Download the PDF of the 6 week HIIT workout routine with push-pull-leg exercises and rest days.
