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  1. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of y...

  2. I used BASIC movements, that are not too complicated or hard to...

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  4. Try this collection of the most popular workout videos to start your fitness journey & help your weight loss or strength goals with HIIT & resistance workouts.

  5. Stay consistent in your fitness journey with these workout videos that are 20 minutes or longer, with cardio to strength training to help achieve your goals.

  6. Find your next at home workout with collections of cardio or resistance workout videos to help you lose weight or gain strength with or without equipment.

  7. Come workout with us! Download the app for free to join your new personal trainers, Coach Kozak and Claudia, through motivational full-length home workout routines.

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