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A good 1 mile time is 07:04. This is the average 1 mile time across all ages and genders. The fastest 1 mile time is 04:08.
- Running Calculator, Times and Standards
Calculate male/female running performance for all distances...
- Running Calculator, Times and Standards
15 Φεβ 2022 · Running Level states a good mile time across all ages and sexes is 7:04. We will consider all of these factors as we delve deep into average and good mile run times, check out the current fastest mile times, and give you our expert tips on improving your one mile time.
Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.
17 Ιαν 2023 · What is a good 1-mile time? A good mile time varies depending on fitness level, age, gender, body shape, physical fitness, and running experience. As a good rule of thumb and very average benchmark, a good 1-mile time is: For women, 7:40 or less; For men, 6:40 or faster
8 Ιουν 2023 · Table of Contents. Average Mile Run Time By Age (Males) On average it takes a male between 09:34 and 13:05 to run 1 mile. It depends on their age, weight and overall fitness levels. For instance a male that is aged between 25-29 can expect a 1 mile running time of 10:03. For a male that is aged 40-44 can expect 10:28.
22 Απρ 2019 · If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
29 Μαΐ 2024 · Summary. The average time running a mile changes based on sex, age, fitness level, and nutrition. Many other factors, including footwear and elevation, also affect mile-running times....
