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Find out what is a good 5k time for your age and gender, and compare your pace with other runners. See the average, beginner, novice, intermediate, advanced and elite 5k times for different age groups.
31 Οκτ 2023 · Learn how factors such as age, sex, and fitness level can influence your 5K time. Find out how to improve your speed, endurance, and nutrition with training tips and examples.
4 Οκτ 2023 · What is the average time to run 5K in? Most often, runners aim to cover a pace of 9 to 12 minutes per mile. This means finishing a run in 28-37 minutes, which is a good 5K time. The average fastest 5K time depends on: Race size; Age; Sex
28 Σεπ 2020 · Find out what is a good 5k time for your age, gender and running ability. See the average 5k times for beginners, novices, intermediates, advanced and elites, and the world record times.
20 Σεπ 2023 · Credit: Leah Hetteberg. 5K races are held in many countries across the world, and getting an insight into what is an average 5K time may help you decide if your times are any good. The average 5K times vary majorly from one country to another. Let’s dive into the data of global 5K trends and explore the insights drawn from international runners.
16 Νοε 2020 · Learn how factors such as age, sex, experience, and training can affect your 5K running time. Find out the average winning times for males and females in different age groups and how to improve your performance.
19 Οκτ 2022 · At an intermediate level, a good 5k time for men is around 22 or 23 minutes. For women, it is slightly higher, with an average of 26 minutes. Several factors like age, gender, fitness, genetics, and nutrition play a role in what a good 5k run time would be for an individual. Ultimate, a good 5K time is one that is slightly better than your last.
