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This tutorial gives you a method to follow in order to improve your gymnastics Y- Stand balance. Make sure you can perform each stage before you go onto the ...
6 Σεπ 2011 · thanks for watching and please subscribe!
4 Ιουλ 2022 · The scale is a simple, basic gymnastics skill. It is used in both floor and beam routines. While it’s simple, it can also be upgraded from an “A” skill to a “B” skill and we will show you how, along with the 3 different types of a scale.
This tutorial explains how to do a Y-scale or Wineglass for mainly Cheer and Gymnastics. This can be also performed ing Acro-Dance and Dancing! It isnt a very particularly hard skill to...
17 Απρ 2023 · A standing side leg hold, often called a “Y Scale” in the contortion world, is a fun (and impressive!) standing balance that showcases leg flexibility. Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize how high we can lift our leg.
8 Αυγ 2023 · Scales are a class of basic gymnastic balance exercises in which the body remains straight while pivoting on a single leg. They get their name from the old-time weight measurement balance scales, where one side goes down as the other rises. Here’s a quick demo of the front scale and back scale to show you what I’m talking about:
A standing side leg hold, often called a “Y Scale” in the contortion world, is a fun (and impressive!) standing balance that showcases leg flexibility. Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize how high we can lift our leg.
