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Headspace is your lifelong guide to better mental health. Through evidence-based meditation and mindfulness tools, sleep resources, mental health coaching, and more, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises. Our enterprise offerings combine this experience with a human-centered model of care, with coaching, therapy, psychiatry and EAP services under one roof.
Headspace helps you bring mindfulness to everyday activities so you can savor every moment and every bite. Mindful Breathing The breath is an underestimated support tool to calm everyday anxiety, increase focus, and ground us in the present moment.
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At Headspace, we understand this more than most, mainly because we were founded in the UK, back in 2010. From small beginnings in London, our co-founders—former ad executive Richard Pierson and ex-Buddhist monk Andy Puddicombe—embarked on a global mission to improve the health and happiness of the world.
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts ...
Headspace mental health coaches, on the other hand, are required to complete a certification through accredited institutions, like the National Board for Health and Wellness Coaching , and/or have a Master’s-level degree in a psychology related-field. Headspace mental health coaches are also required to complete additional training including ...
Headspace is here to make lifelong mental health support accessible to all. To do that, we stick to four values that guide our decisions and how we work day-to-day: put members first; bring a beginner's mind; seek truth, speak truth; and embrace ownership. We also recognize that we are all a work in progress.
Ebb is only available in English. If you have access to Headspace through your employer or healthcare provider, you don’t yet have access to Ebb. In the future, we are working to mindfully explore how we might bring Ebb to our members that access Headspace through their employers, health plan, and navigation partners.
