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1. www.healthline.com › nutrition › 27-health-and-nutrition-tips27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com › nutrition › 27-health-and-nutrition-tips

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   22 Μαΐ 2023 · Learn how to boost your health and wellbeing with natural and home remedies, such as limiting sugary drinks, eating nuts and seeds, avoiding ultra-processed foods, and more. These tips are based on scientific research and supported by experts.

2. www.healthline.com › health › how-to-maintain-a-healthy-lifestyleHow to Maintain a Healthy Lifestyle: 12 Effective Tips

   www.healthline.com › health › how-to-maintain-a-healthy-lifestyle

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   6 Μαρ 2024 · Learn how to eat nourishing foods, exercise regularly, reduce sitting time, and more to improve your physical and mental well-being. Find out how to maintain a healthy weight, drink water, get enough sleep, and limit alcohol and sugar.

3. www.health.harvard.edu › staying-healthy › 10-habits-for-good-health10 habits for good health

   www.health.harvard.edu › staying-healthy › 10-habits-for-good-health

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   1 Μαΐ 2024 · Learn how to improve your wellness with simple practices like stretching, hydrating, flossing, and napping. Find out how hobbies, breathing exercises, and social interactions can benefit your health and mood.

4. www.healthline.com › health › staying-healthyStaying Healthy: Top 10 Tips for Good Health

   www.healthline.com › health › staying-healthy

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   7 Φεβ 2023 · Learn how to improve your physical and mental well-being with science-backed advice on exercise, nutrition, smoking, sleep, hydration, and more. Find out how to lower your risk of chronic diseases, improve your mood, and live a long, productive life.

5. fourwellness.co › blog › 31-simple-wellness-tips-for-healthy-and-happy-living31 Simple Wellness Tips for Healthy & Happy Living

   fourwellness.co › blog › 31-simple-wellness-tips-for-healthy-and-happy-living

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   1 Ιουλ 2019 · Learn how to incorporate small, easy habits into your daily life to improve your health and well-being. From drinking water and taking stairs to eating veggies and flossing, these tips cover various aspects of wellness, from physical to mental.

6. www.who.int › philippines › news20 health tips for 2020 - World Health Organization (WHO)

   www.who.int › philippines › news

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   31 Δεκ 2019 · Here are 20 practical health tips to help you start off towards healthy living in 2020. 1. Eat a healthy diet. Photo: FAO/J. Grey. Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day.

7. www.listening.com › blog › 30-great-tips-for-your-health-and-wellness30 Great Tips for your Health and Wellness - listening.com

   www.listening.com › blog › 30-great-tips-for-your-health-and-wellness

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   30 Οκτ 2024 · Here are some simple wellness tips for your day: Eat at least 5 portions of fruits and vegetables daily. Consume 2 portions of fish weekly, including oily fish. Limit saturated fat intake (30g for men, 20g for women) Reduce salt consumption to less than 6g per day. Drink 6-8 glasses of fluids, prioritizing water.