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Learn how to stretch, strengthen and stabilise your hip with simple exercises designed for people with hip pain. This PDF booklet contains illustrations, instructions and tips for different types of exercises, as well as advice for hip replacement patients.
Download a handout with exercises to strengthen the muscles that support your hip joint and prevent injury. This program is designed for people who have had an injury or surgery and should be performed under a doctor's supervision.
Hip Conditioning Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities.
14 Αυγ 2023 · Learn how to perform six hip exercises to improve your mobility, stability, and balance. These exercises target the hip flexors, glutes, and hip abductors to reduce pain and prevent falls.
A list of exercises for hip strengthening and stretching after surgery or injury. Includes illustrations, instructions and repetitions for each exercise.
The goals of the below exercises are to maximize range of motion and flexibility and work to increase the strength and control of your hips/ core. Although some soreness with exercise is expected, we do not want any sharp pain–pain that gets worse with each rep of an exercise or any increased soreness for more than 24 hours.
Hip strengthening exercises. Guidance on which exercises you should start with, how many repetitions you should perform and the frequency will be provided by your physiotherapist. Tighten your bottom muscles, hold for 5 seconds and relax. Holding on to a firm surface.
