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29 Νοε 2023 · Learn how to improve your hip mobility with 10 exercises that target different angles and movements. Download a free printable PDF guide to follow along and track your progress.
Download a handout with exercises to strengthen the muscles that support your hip joint and prevent injury. This program should be performed under your doctor's supervision and tailored to your rehabilitation goals.
o Hip muscles provide stability to the upper and lower extremity during activity o Are the main source of power for quick propulsive movements • Causes: o Injury can occur due to weakness, overuse and strength imbalances • Protocol: o These exercises provide a broad spectrum C. l. a. m. S. h. ee. l. l. Patient lies on their side with knees bent
Hip Conditioning Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities.
Learn how to stretch, strengthen and stabilise your hip with simple exercises that you can do at home. This booklet contains 10 exercises with illustrations and instructions, as well as tips for keeping active with hip pain.
A list of exercises to improve hip mobility and strength after surgery or injury. Includes illustrations, instructions and repetitions for each exercise.
Hip strengthening exercises. Guidance on which exercises you should start with, how many repetitions you should perform and the frequency will be provided by your physiotherapist. Tighten your bottom muscles, hold for 5 seconds and relax. Holding on to a firm surface.
