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12 Ιουν 2024 · A single serving of cashews is about 18 nuts, which provides 157 calories, 8.6 grams of carbs, 12 grams of fat, and 5.2 grams of protein (slightly less than peanuts).
Cashew. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for 1 Cashew and other related foods.
24 Απρ 2020 · The following tables present the full nutritional values for cashew nuts per ounce (28-gram) serving. All nutrient data is courtesy of the USDA Food Composition Databases (1). As shown in the nutrition profile, cashews are a little higher in carbohydrates and lower in fat than most nuts. They also offer a good range of essential minerals.
Like all nuts, the calories in cashews are high. You'll get 164 calories from eating 1-ounce of dry-roasted cashews, according to USDA FoodData Central . You might be surprised to learn that an ounce of oil-roasted cashews has almost exactly the same number —163 calories.
4 Φεβ 2008 · There are 553 calories in 100 grams of Cashew Nuts. Calorie breakdown: 67% fat, 21% carbs, 12% protein.
31 Οκτ 2023 · Cashew nutrition (100 grams). Richest in Fats: 44g (67% of DV), Calories: 553kcal (28% of DV). Glycemic Index: 25, Calories:553, Net carbs: 26.89, Protein: 18.22. Source: USDA
26 Μαρ 2024 · Westend61/Getty Images. Cashews contain substantial amounts of essential nutrients, particularly copper. They are also a source of protein, magnesium, iron, and zinc. The following table shows...
