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1. www.mayoclinic.org › how-many-hours-of-sleep-are-enough › faq-20057898How many hours of sleep are enough? - Mayo Clinic

   www.mayoclinic.org › how-many-hours-of-sleep-are-enough › faq-20057898

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   21 Φεβ 2023 · Learn how many hours of sleep you need based on your age, from infants to adults. Find out how sleep quality, previous sleep deprivation, pregnancy and aging can affect your sleep needs.

   • Lack of Sleep

     The optimal amount of sleep for most adults is seven to...

   • Sleep Tips

     Virend Somers, M.D., Ph.D.: When you don't sleep well, bad...

2. www.sleep.com › sleep-health › how-many-hours-of-sleepRecommended Hours of Sleep by Age Chart | Sleep.com

   www.sleep.com › sleep-health › how-many-hours-of-sleep

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   22 Μαρ 2023 · Learn how much sleep you need based on your age, from infants to older adults. Find out how to improve your sleep quality and quantity with tips from experts.

3. www.sleepfoundation.org › how-sleep-works › how-much-sleep-do-we-reHow Much Sleep Do You Need? - Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › how-much-sleep-do-we-re

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   13 Μαΐ 2024 · Learn the recommended hours of sleep for different age groups and how to assess your individual needs based on your health and lifestyle. Find tips to improve your sleep quality and quantity and when to seek professional help.

4. www.health.harvard.edu › blog › how-much-sleep-do-you-actually-need-202310302986How much sleep do you actually need? - Harvard Health

   www.health.harvard.edu › blog › how-much-sleep-do-you-actually-need-202310302986

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   30 Οκτ 2023 · On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules.

5. www.healthline.com › health › sleepSleep Calculator: How Much Sleep Do You Need? - Healthline

   www.healthline.com › health › sleep

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   7 Μαΐ 2024 · Find out how to calculate the best time to go to bed based on your wake time and natural sleep cycles. Learn how sleep needs vary by age and why sleep is essential for your health and well-being.

6. www.healthline.com › nutrition › how-much-sleep-you-needHow Many Hours of Sleep Do You Really Need? - Healthline

   www.healthline.com › nutrition › how-much-sleep-you-need

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   6 Αυγ 2024 · Learn how much sleep is optimal for your health and well-being based on your age, genetics, and sleep quality. Find out the benefits of sleep, the risks of sleep deprivation, and tips for better sleep.

7. www.thensf.org › sleep-facts-and-statisticsSleep by the Numbers - National Sleep Foundation

   www.thensf.org › sleep-facts-and-statistics

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   12 Μαΐ 2021 · The National Sleep Foundation recommends seven to nine hours of sleep per night for adults between 18 and 64 years old. Adults over 65 may need 7-8 hours. More than one-third of adults in the National Sleep Foundation’s 2020 Sleep in America Poll aren’t getting the recommended sleep and feel sleepy during the day at least half the week or more.