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21 Δεκ 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
4 Οκτ 2023 · Most teens should get between 8 and 10 hours of sleep per night. Unfortunately, research indicates that many teens get far less sleep than they need. Teens face numerous challenges to getting consistent, restorative sleep.
How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours. 1.
7 Μαρ 2024 · While most adults need 7-9 hours of sleep, teens typically need between 8-10 hours, sometimes up to 11. Here’s a wake-up call: less than 2 out of 10 teens report getting the NSF’s recommended 8-10 hours of sleep on both school days and weekends.
According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti.
Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do.
2 Ιαν 2024 · Most teens are not getting the sleep they need (at least 8 hours of sleep per night) for their health. Moving school start times later (8:30 AM or later) can help teens get the sleep they...
