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1. www.verywellhealth.com › ways-to-lower-your-ldl-cholesterol-69807112 Ways to Reduce LDL Cholesterol - Verywell Health

   www.verywellhealth.com › ways-to-lower-your-ldl-cholesterol-698071

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   26 Μαΐ 2023 · Many natural ways to lower your LDL cholesterol will work best if they become part of your lifestyle for the long term. Eating well, managing your weight, exercising, quitting smoking, and limiting your alcohol intake can lower your LDL cholesterol levels and help keep them in a healthy range.

2. www.healthline.com › nutrition › how-to-lower-cholesterol10 Natural Ways to Lower Your Cholesterol Levels - Healthline

   www.healthline.com › nutrition › how-to-lower-cholesterol

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   7 Δεκ 2023 · Limiting saturated fats in your diet, along with getting regular exercise and engaging in other healthy practices, may help lower the amount of low-density lipoprotein (LDL) in your blood.

3. www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol11 foods that lower cholesterol - Harvard Health

   www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol

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   26 Μαρ 2024 · Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms.

4. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › high-blood-cholesterol

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   2 Μαΐ 2024 · Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber. Fish and omega-3 fatty acids.

5. www.healthline.com › health › high-cholesterol8 Natural Cholesterol Reducers - Healthline

   www.healthline.com › health › high-cholesterol

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   24 Ιουν 2024 · Garlic. Red yeast rice. Ginger. Flaxseed. Takeaway. Some foods and supplements may help lower your levels of low-density lipoprotein cholesterol in addition to exercise and dietary...

6. www.health.harvard.edu › heart-health › how-to-lower-your-cholesterol-without-drugsHow to lower cholesterol without drugs - Harvard Health

   www.health.harvard.edu › heart-health › how-to-lower-your-cholesterol-without-drugs

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   15 Απρ 2020 · Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

7. health.clevelandclinic.org › from-fiber-to-fish-oil-natural-ways-to-lower-yourHow to Naturally Lower Your Cholesterol - Cleveland Clinic Health...

   health.clevelandclinic.org › from-fiber-to-fish-oil-natural-ways-to-lower-your

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   8 Μαρ 2022 · To try lowering your cholesterol naturally, start by replacing unhealthy (saturated) fats with healthy fats (monounsaturated and polyunsaturated). Healthy fats are found in foods like: Avocados.