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1. www.healthline.com › nutrition › steel-cut-oats-benefitsSteel Cut Oats: Nutrition, Benefits, and Cooking Ideas -...

   www.healthline.com › nutrition › steel-cut-oats-benefits

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   29 Μαΐ 2020 · Steel cut oats contain a variety of important nutrients and are particularly high in beta glucan, a unique type of fiber. Research indicates that eating steel cut oats regularly may...

2. www.webmd.com › diet › health-benefits-steel-cut-oatsSteel-Cut Oats: Health Benefits and Nutrition - WebMD

   www.webmd.com › diet › health-benefits-steel-cut-oats

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   20 Μαρ 2024 · The vitamins, minerals, and antioxidants in steel-cut oats can boost your health in many ways: Healthy digestion. The fiber in steel-cut oats helps move food through more easily through your...

3. www.eatthismuch.com › calories › irish-steel-cut-oatmeal,463946Irish Steel Cut Oatmeal Nutrition Facts - Eat This Much

   www.eatthismuch.com › calories › irish-steel-cut-oatmeal,463946

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   ⅓ cup of irish steel cut oatmeal (E. Flahavan & Sons Limited) contains 150 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value).

4. tools.myfooddata.com › nutrition-facts › 370334Nutrition Facts for Flahavan's - Irish Steel Cut Oatmeal -...

   tools.myfooddata.com › nutrition-facts › 370334

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   A pie chart showing the macro nutrient components for Flahavan's - Irish Steel Cut Oatmeal. This food consists of 12.5% water, 10% protein, 72.5% carbs, 5% fat, and 0% alcohol.

5. www.nutritionix.com › i › john-mccannsCalories in Irish Oatmeal, Steel Cut from John McCann's -...

   www.nutritionix.com › i › john-mccanns

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   10 Αυγ 2024 · Calories and other nutrition information for Irish Oatmeal, Steel Cut from John McCann's

6. www.livestrong.com › article › 349995-steel-cut-oats-nutritional-factsSteel-Cut Oats Nutritional Facts | livestrong

   www.livestrong.com › article › 349995-steel-cut-oats-nutritional-facts

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   Steel-cut oats are little chewier and have nuttier flavor than traditional oats, but pack the same nutritious goodness, including low in calories and high in fiber.

7. greatist.com › eat › steel-cut-oats-benefitsSteel Cut Oats Nutrition: 11 Health Benefits You Should Know -...

   greatist.com › eat › steel-cut-oats-benefits

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   11 Οκτ 2024 · Packed with fiber, iron, and plant protein, steel cut oats nutrition can boost your diet and benefit your health. Also known as Scottish or Irish oats, steel cut oats are a less...