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22 Ιουλ 2021 · Irrational thoughts are not based on reason or evidence, but on assumptions and past experiences. They can cause anxiety, depression, and other mental health issues. Learn what causes irrational thoughts, how to identify and challenge them, and when to seek help.
1 Απρ 2024 · Learn what irrational thoughts are, how they affect your mental health, and how to cope with them. Find out the types of irrational thoughts, what causes them, and how to reframe them with strategies and examples.
6 Φεβ 2024 · Cognitive distortions are irrational or exaggerated ways of thinking that affect people with anxiety or depression. Learn about 12 types of cognitive distortions, such as polarized thinking, overgeneralization, and catastrophizing, and how to cope with them.
20 Ιουλ 2024 · Learn what cognitive distortions are, how they affect your mental health, and how to identify and challenge them. This web page provides a list of common cognitive distortions, examples, worksheets, and a PDF to download.
12 Απρ 2022 · Learn what irrational thoughts are, how they affect you, and how to identify and overcome them. Find out five methods to challenge your distorted beliefs and replace them with more realistic and kind ones.
Learn how to identify and challenge irrational thoughts that affect your mood and behavior. This CBT worksheet explains and provides examples of common cognitive distortions and how to restructure them.
10 Οκτ 2024 · Also known as cognitive distortions, irrational thoughts are patterns of thinking that are illogical or not based on reality. These thoughts often stem from ingrained beliefs or cognitive biases and can lead to negative emotions and behaviors.
