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10 Απρ 2020 · If you love hummus, here's good news: The fat in hummus is generally good for you, and hummus itself is not fattening — as long as you make it part of a balanced diet. But snackers, beware. If your love for hummus leads you to eat more calories than your body needs, you'll start to put on weight.
9 Ιουλ 2021 · Sabra's use of soybean oil means that it has more fat than recipes or brands that use olive oil. In fact, one serving of Sabra hummus runs 5 grams of fat, 1 gram of which is saturated fat, according to Eat This, Not That. Too much of this is bad for the belly, as well as the heart.
15 Μαΐ 2023 · Surveys have shown that people who consume chickpeas or hummus regularly are less likely to have obesity and may have a lower BMI and smaller waist circumference.
While Sabra Hummus does contain calories, it is not inherently fattening. A 2-tablespoon serving of Sabra Classic Hummus provides approximately 70-80 calories. This calorie content is relatively moderate and can be easily incorporated into a well-balanced meal or snack.
9 Ιουν 2024 · While hummus is considered a nutritious spread, stick to the serving guidelines most of the time, especially if you are monitoring your sodium or calorie intake. When combined with other nutrient-rich foods, hummus can be a tasty and versatile part of a balanced plate.
Many people worry, and ask “is hummus fattening” as they begin their diet. This is unfortunate, because humus can be a great snack to actually aid weight loss. That’s because monounsaturated fats help you lose weight – specifically belly fat.
18 Ιουν 2024 · One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat. Around 59% of hummus calories are from fat, 29% carbs, and 12% protein.
