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Browse the books by Jillian Michaels, the health and fitness expert and bestselling author. Find her latest book UNLIMITED, a three-step plan for achieving your dreams, and other titles on weight loss, metabolism, and pregnancy.
- UNLIMITED: A Three-Step Plan for Achieving Your Dreams
Are you ready to stop chasing your dreams and start living...
- UNLIMITED: A Three-Step Plan for Achieving Your Dreams
31 Δεκ 2013 · Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
Eight-time NYT-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life. With Master Your Metabolism, Jillian Michaels was one of the first to show us how to take control of the metabolic machinery underneath our weight and health struggles.
18 Δεκ 2018 · Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again ...
27 Δεκ 2011 · Celebrity trainer Jillian Michaels shares her simple, three-phase plan to lose weight—and keep it off—by hacking your hormones. Is your scale stuck no matter how much you diet or exercise? Have you lost and gained the same five, ten, or twenty pounds over and over?
Are you ready to stop chasing your dreams and start living them? Get the tools to do just that in Jillian's new book, UNLIMITED. Many self-help books offer a lot of new-age platitudes and sappy mantras:Just love yourself. See the glass as half full. Believe it and it will come.Really? That's not how it works, and you know it.
18 Δεκ 2018 · Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life. Continue Reading.
