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John Grimek was an American bodybuilder and weightlifter who won Mr. America and Mr. Universe titles. He was also a pioneer of full body workouts and 3×10 training protocol.
22 Νοε 2024 · Grimek was considered a true pioneer in the early 20th century for mixing aesthetics and performance. John Grimek is one of the greatest athletes to ever touch a barbell. That is a big claim, but...
21 Φεβ 2021 · Learn how to train like John Grimek, one of the greatest bodybuilders ever, with his 3x per week full-body routine. He used mostly compound exercises and 3 sets of 10 reps to build an amazing physique.
30 Ιαν 2018 · John Grimek was a true champion in the hearts of millions around the world. He’s still known today as one of the greatest natural bodybuilders with a strength he could actually use. Rising up quickly, John Grimek learned the ropes of Olympic Lifting and was approached by Team USA to represent his country in the 1936 Olympics.
22 Δεκ 2022 · A video by Natty Life that explores the life and achievements of John Grimek, a legendary bodybuilder and weightlifter. Learn about his early life, his Olympic weightlifting career, his Mr. America and Mr. Universe titles, and his physique.
26 Μαρ 2024 · Learn about the life and achievements of John Carroll Grimek, who dominated the bodybuilding scene in the 1940s and won the Mr. Universe and Mr. America titles. Discover his training methods, workout routine, and diet tips from this article.
25 Ιαν 2013 · Learn about John Grimek, a pioneer of body building and weightlifting who won Mr. America, Mr. Universe and Mr. USA titles. See his impressive feats of strength, such as abdominal vacuum, bent press, snatch and high pull up.
