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23 Μαρ 2024 · The machine pullover is a compound exercise that works multiple muscle groups, including the back, chest, shoulders, and triceps. The primary muscles targeted during this exercise are the chest and latissimus dorsi (Back).
5 Αυγ 2022 · A comprehensive guide to the pullover machine, including pullover exercise alternatives to train major, secondary and stabilizer muscles.
PULLOVER MACHINE / TUTORIAL FOR BEGINNERSIn this video I will be showing you an in depth instructional video on the Pullover Machine. This machine works your...
19 Δεκ 2012 · Machine Pullovers demonstrated by natural bodybuilder and personal trainer Ryan Sullivan of Sci-Unison Fitness. For more videos - http://www.sci-unisonfitness.com/vide... To order a copy of The...
The Seated Machine Pullover is an exercise that primarily targets the muscles in the back, as well as the chest.
22 Νοε 2023 · Machine pullovers are a compound machine-based resistance exercise meant to target the shoulders, chest, lats and other mid-back musculature to a moderately intense extent.
6 Φεβ 2024 · Dumbbell pullovers are among the most common lat isolation exercises most gym-goers perform. As simple and accessible as it is for beginners and beyond, other exercises target the lats more effectively. Here are the 8 best dumbbell pullover alternatives: Machine Pullover; Barbell Pullover; Standing Cable Pullover; Standing Banded Pullover
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