Αποτελέσματα Αναζήτησης
3 Απρ 2024 · Whether you're preparing to run your first marathon or your fiftieth, our ultimate guide will help you to conquer 26.2 miles. By The Runner’s World Editors Updated: 03 April 2024. A...
- 16-Week Sub-3
If you are coming back from injury, spend a week or two...
- Rw's Basic Marathon Schedules
Mon Tue Wed Thu Fri Sat Sun; Week 1: 15 minutes jogging....
- Sub-4.5 Hours
Running and endurance coach, Tom Craggs, has put together a...
- This Free Marathon Training Plan Aims to Help You Finish in Five Hours Or Faster
Runner's World's training pace calculator Long run – Much...
- 25 rules of successful marathon training
Training for the marathon involves adapting your body to the...
- Training For a Marathon
If you are ready to start training for a marathon, we have...
- 16-Week Sub-3
27 Μαρ 2023 · Training for the marathon involves adapting your body to the rigours and demands of 26.2 miles of running. To get it right, you need to increase your cardiovascular fitness and endurance, as...
25 Ιουλ 2024 · If you are ready to start training for a marathon, we have everything you need: multiple marathon training plans, how to find the right race for you, food and fuel information, and even...
These marathon training plans have been refined and road-tested by tens of thousands of runners, and each comes in various formats (printable file, PDF, Google Sheet / Excel) with accompanying guidance notes.
Whatever your reason to run, this comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way. Get the benefit of Guided Runs with Nike Run Club coaches, Nike Training Club workouts, and mindset, nutrition and recovery tips.
16 Φεβ 2024 · Running for a marathon is a defining challenge for any distance runner, but it’s possible with the right training plan and a consistent schedule. Follow this 16-week training plan from a pro running coach to help run your next marathon with confidence.
9 Ιουλ 2024 · In this complete guide, we provide everything you need to know to help you through the marathon training process, including expert running coach advice, endless resources, and our database of free marathon training plans for all ability levels.
