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McKenzie’s neck exercise program consists of 7 standard exercises. These exercises are performed in sitting and lying positions and involve movements that turn the head and bend the neck in different directions.
The McKenzie method or mechanical diagnosis and therapy (MDT) is a system of diagnosis and treatment for spinal and extremity musculoskeletal disorders. MDT was introduced in 1981 by Robin McKenzie (1931–2013), a physical therapist from New Zealand [1] [2] [3] [4] .
9 Ιουλ 2024 · The McKenzie method is a form of physical therapy that helps you control your pain by progressing through simple range-of-motion exercises. While you can see a physical therapist for an individualized plan, here are a few simple exercises you can try on your own!
This exercise is typically applied for neck pain, with or without referral into the shoulder blade and arm. It should also be given after a proper assessment...
Tom Willemann of Apex Orthopedic Rehabilitation in Paramus, New Jersey, teaches you the most effective exercise to ease neck and arm pain. This simple exerc...
24 Οκτ 2014 · The Cervical Spine Retraction & Extension is an effective exercise to treat neck pain. This video tutorial is courtesy of Release Physical Therapy Washington...
Specifically, for neck pain, the McKenzie Method utilizes a series of exercises that focus on extending or retracting the cervical spine. These movements are tailored to each individual’s condition and are designed to alleviate pain and restore function.
