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5 Ιαν 2024 · How much sodium should I eat per day? Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
5 Δεκ 2018 · Learn how much sodium you should have per day, why it's important for health and what happens when you consume too much or too little. Find out the sources, effects and controversies of sodium intake on blood pressure and heart disease.
14 Σεπ 2023 · For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt (just under a teaspoon). For children aged 2–15 years, WHO recommends adjusting the adult dose downward based on their energy requirements.
27 Σεπ 2023 · The average adult should consume roughly 1,500 mg daily but no more than 2,300 mg of sodium daily. If a person consistently consumes more than their dietary needs of sodium, it can lead to adverse health effects such as heart disease, high blood pressure, and stroke.
28 Ιουν 2023 · The daily limit set by nutrition experts in the U.S. is 2,300 milligrams (mg) a day for people ages 14 and older. The World Health Organization suggests a limit of 2,000 mg of sodium a day. Most of the sodium you eat is hidden in prepared foods.
5 Ιαν 2024 · How much sodium should I eat per day? Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
17 Απρ 2024 · The American Heart Association recommends an “ideal amount” of no more than 1500 mg sodium per day, “especially for those with high blood pressure” . Key Point: Genetic and lifestyle considerations may require certain population groups to slightly increase or decrease sodium intake.
