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22 Δεκ 2022 · Middle insomnia is a type of insomnia that makes it hard to stay asleep and causes frequent nighttime awakenings. Learn about the risk factors, health effects, and treatment approaches for this condition, such as CBT-I and medications.
Middle-of-the-night insomnia (MOTN) is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. This kind of insomnia (sleeplessness) is different from initial or sleep-onset insomnia, which consists of having difficulty falling asleep at the beginning of sleep.
9 Ιουλ 2021 · It’s called middle-of-the-night insomnia, and it’s frustrating. According to Philip Cheng, Ph.D., clinical psychologist and research scientist at the Sleep Disorders Center at Henry Ford Health, our expectation of sleeping in one single bout may be a relatively recent phenomenon.
5 Φεβ 2022 · Learn about the common factors that can disrupt your sleep and cause you to wake up in the middle of the night. Find out how to treat or prevent insomnia caused by sleep apnea, restless legs syndrome, caffeine, stress, and more.
13 Φεβ 2024 · Learn how to cope with insomnia, a common problem that causes mid-sleep awakenings. Find out the possible causes, tips to improve sleep quality and when to see a doctor.
16 Οκτ 2023 · Learn what causes middle-of-the-night insomnia or sleep maintenance insomnia and how to improve your sleep quality with 8 tips. Find out how to manage stress, create a comfortable environment, and use soothing sounds and stories to help you stay asleep longer.
8 Αυγ 2024 · “ People usually wake up in the middle of the night because of their natural sleep cycle, but stress, anxiety, something causing you physical discomfort, or something disturbing you in your sleeping environment can also contribute to nighttime awakenings.” Dr. Raj’s Bio.
