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  1. 17 Ιαν 2017 · Practice expressing anger and resentment differently. Share these feelings with safe, supportive individuals whom you trust. Journal or write about them.

  2. 1 Δεκ 2018 · Conducting a psychic excavation of the resentment (s) can lead to (1) understanding the source of the pain; (2) learning the defensive-mechanisms, or protective layers of feelings, associated...

  3. 26 Απρ 2023 · This article will discuss the causes of resentment, signs to look for and feelings that are common with resentment, information on its benefits and why resentment is especially toxic in a relationship, as well as good strategies to help you manage your feelings of resentment.

  4. 1 Φεβ 2024 · Learn how to forgive someone who hurt you and let go of resentment, plus all the reasons why doing so will improve your relationships.

  5. 1 Αυγ 2023 · Therapists explain why you might be holding onto resentment and what to do when you feel like you can move on from a situation that has caused you pain.

  6. 16 Ιουν 2023 · Do you hold a lot of resentment within you? Learn how to let it go by taking these 7 steps. Release resentment and get rid of it for good.

  7. 10 Δεκ 2018 · Resentment is a red flag calling out for your attention. Here's what you can do to stop resentment from stealing your energy and your life.

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