Αποτελέσματα Αναζήτησης
DAY 1: upper body (1-3) DAY 2: legs (4-6) DAY 3: abs + HIIIT (7-8) DAY 4: rest day DAY 5: full body (9-11) DAY 6: booty + abs (12-13) DAY 7: rest day.
Different versions: Lose Weight, 30min per day, etc. ♡ 12 different workout plans in my Pam App: https://www.pam-app.de/app ♡ have a look at the YouTube Playlists to filter the...
Pamela Reif. Home Open Menu Close Menu. Home With éla Natural Beauty I want to share my love for natural hair care and styling with all of you. éla Natural Beauty. Shop now Naturally Pam combines my love for food with natural, high quality organic ingredients and an exceptionally delicious taste. ... Free Workout Videos. YouTube Pamela Reif.
Sculpt your arms, core, legs, booty, and abs with expert-guided workouts by Pamela Reif. Each day focus... Hii love,Join me for a transformative 30-day journey!
9M Followers, 976 Following, 2,388 Posts - Pamela Reif (@pamela_rf) on Instagram: "🇩🇪28, Forbes 30 under 30 🍫founder @naturally_pam & @ela.beauty 📱Recipes & Workout Plans: Pam App 🍰Food: @pamgoesnuts Imprint:@pr_impressum Werbung".
16 Δεκ 2021 · 🇫🇷 thinking about a new, exciting workout plan system for 2022 ♥️ what about some “challenges” that aim for specific topics? 30 day ab focus, 30 day bubble butt focus, 30 day lose weight, etc. 🙃 this way you can say “okay this month I’m concentrating more (read: mooore, not fully) on my Booty!” and switch focus after some ...
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal. • Meal & Workout Plan: structure your week of meals and workouts with the intuitive...
