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25. 1.5K views 9 years ago. Visit Dr mercola's Amazon product page: http://www.amazon.com/s/?_encoding=UT... http://fitness.mercola.com/ - Dr. Joseph Mercola, a best selling author and founder...
Part One: Dr. Kendra Pearsall and Dr. Joseph Mercola demonstrate how to do a high intensity interval workout Mercola has dubbed "Peak 8".
Here is a summary of what a typical peak fitness interval training routine might look like at the advanced level of the Mercola Fitness Plan.
High-intensity interval training workouts like Peak Fitness exercises help your body produce HGH naturally because they engage your fast and super-fast twitch muscle fibers. This was confirmed by an eight-week study conducted by Phil Campbell and his colleagues.
Here is a summary of what a typical peak fitness interval training routine might look like at the beginner level of the Mercola Fitness Plan.
El fundador de Mercola.com, el Dr. Joseph Mercola, demuestra la sesión de ejercicios Peak 8 con la ayuda del experto en acondicionamiento físico, Phil Campbell. ...more.
Grab a FREE copy of Dr. Mercola's eBook "Lose Weight and Build Muscle in Less Time With Peak Fitness Exercises" and learn valuable tips in incorporating Peak Fitness to your exercise routine!
