Αποτελέσματα Αναζήτησης
26 Ιουν 2024 · Regular physical activity provides significant physical and mental health benefits for people of all ages and reduces the risk of noncommunicable diseases. Learn about the WHO guidelines, the global trends and challenges of physical inactivity, and the policy actions to promote physical activity.
24 Απρ 2024 · Learn how physical activity can improve your brain health, weight management, disease prevention, bone and muscle strength, and quality of life. Find out the recommended amounts and types of physical activity for different age groups and conditions.
26 Αυγ 2023 · Learn how exercise can improve your health, mood, energy, sleep and sex life. Find out the recommended guidelines for aerobic activity and the types of exercise that can help you achieve them.
13 Νοε 2023 · Learn how exercise can boost your mood, energy, health, and well-being. Find out how exercise can help with weight management, chronic disease, skin health, brain function, sleep, pain, and sex life.
26 Ιουν 2024 · Physical activity. Overview. More. Regular physical activity is proven to help prevent and manage noncommunicable diseases (NCDs) such as heart disease, hypertension, stroke, diabetes and several cancers. It also helps to maintain a healthy body weight and can improve mental health, quality of life and well-being.
Learn how physical activity can reduce your risk of major illnesses, improve your mood and energy, and lower your risk of early death. Find out the guidelines, examples and tips for being active every day and reducing sedentary behaviour.
Learn how much physical activity WHO recommends for different age groups and why it is important for leading healthier lives. Find out more about WHO's work, fact sheets and global action plan on physical activity.
