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Study with Quizlet and memorize flashcards containing terms like Explain how regular participation in physical activity can increase life expectancy., Which of the following represents the greatest risk factor for a stroke?, Adolescents require fewer hours of physical activity than adults and more.
- Physical Activity Benefits: Quiz Flashcards | Quizlet
A. Regular participation in physical activity reduces the...
- Health Benefits of Physical Activity Flashcards - Quizlet
Study with Quizlet and memorize flashcards containing terms...
- Physical Activity Benefits: Quiz Flashcards | Quizlet
A. Regular participation in physical activity reduces the risk of developing various diseases. B. Regular participation in physical activity allows an individual to function on less sleep. C. Regular participation in physical activity reduces the need for a balanced diet.
Study with Quizlet and memorize flashcards containing terms like How can regular participation in physical activity improve an individual's overall health?, Where on the physical activity pyramid do lifestyle activities belong?, Where would the following activity BEST fit on the physical activity pyramid?
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26 Ιουν 2024 · In children and adolescents, physical activity promotes bone health, encourages healthy growth and development of muscle, and improves motor and cognitive development. 31% of adults and 80% of adolescents do not meet the recommended levels of physical activity.
26 Αυγ 2023 · Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week.
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