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Canadian 24-Hour Movement Guidelines: An Integration of Physical Activity, Sedentary Behaviour, and Sleep. Early Years 0-4 Years. Infants, toddlers and preschoolers need to Move, Sleep and Sit the right amounts. Read More. Children & Youth 5-17 Years. Guidelines encourage kids to Sweat, Step, Sleep and Sit the right amounts each day. Read More.
- Guidelines
Guidelines Usage Policy. English. English. Français. About...
- Resources
Guidelines Usage Policy. English. English. Français. About...
- Early Years 0-4 Years
The Canadian 24-Hour Movement Guidelines for the Early Years...
- Children & Youth 5-17 Years
The Canadian 24-Hour Movement Guidelines for Children and...
- Adults 18-64
Canadian 24-Hour Movement Guidelines for Adults aged 18-64...
- Multiple Sclerosis
Canadian Physical Activity Guidelines for Adults with...
- Pregnancy
New evidence-based guideline outlines the right amount of...
- Downloads
Physical Activity Guidelines for Adults with Spinal Cord...
- Guidelines
Learn how to achieve a healthy 24 hours of physical activity, sedentary behaviour, and sleep for adults aged 18-64 years. These guidelines are based on the best evidence and expert consensus, and offer health benefits such as lower risk of mortality, cardiovascular disease, and depression.
Regular physical activity can help to reduce the risk of premature death and chronic diseases such as coronary heart disease, stroke, hypertension, colon cancer, breast cancer, type-2 diabetes and osteoporosis.
Start today and slowly increase your physical activity to meet the Canadian Guidelines. Some easy ways you can stay active are: recreation and sports; planned consistent exercise sessions; active forms of transportation like walking or biking; For children (ages 5-11) and youth (ages 12-17) Physical activity is essential for healthy growth and ...
The Canadian 24-Hour Movement Guidelines for Adults aged 18–64 years and Adults aged 65 years or older: An Integration of Physical Activity, Sedentary Behaviour, and Sleep completes the set of 24-Hour Movement Guidelines that together provide recommendations for healthy movement behaviours for the whole day for all Canadians.
The final guidelines provide evidence-based recommendations for a healthy day (24-h), comprising a combination of sleep, sedentary behaviours, and light-intensity and moderate-to-vigorous-intensity physical activity.
15 Οκτ 2020 · A summary paper provides details on the process followed to arrive at the Canadian 24-Hour Movement Guidelines for Adults aged 18–64 years and Adults aged 65 years or older: an integration of physical activity, sedentary behaviour, and sleep and presents the final guidelines and related preambles, in both English and French (Ross et al. 2020).
