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1. www.healthline.com › health › menopausePostmenopausal Health: What to Expect

   www.healthline.com › health › menopause

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   26 Ιουν 2023 · Postmenopause is the stage of life after you have not had a period for 12 months or longer. The average age of menopause for women is 51. You may experience menopause any time in your 40s or...

2. www.webmd.com › menopause › health-after-menopausePostmenopausal Health: Changes, Symptoms, Causes, and More -...

   www.webmd.com › menopause › health-after-menopause

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   17 Αυγ 2022 · Postmenopause is a great time for most women, but they are at higher risk for certain health conditions, such as osteoporosis. Learn more from WebMD about health care in postmenopause.

3. www.who.int › news-room › fact-sheetsMenopause - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   16 Οκτ 2024 · Perimenopausal and postmenopausal symptoms can be disruptive to personal and professional lives, and changes associated with menopause will affect a woman’s health as she ages. Therefore, perimenopausal care plays an important role in the promotion of healthy ageing and quality of life.

4. my.clevelandclinic.org › health › diseasesPostmenopause: Signs, Symptoms & What To Expect - Cleveland...

   my.clevelandclinic.org › health › diseases

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   8 Αυγ 2024 · The years after menopause can present new and unique health challenges. Some of the more bothersome symptoms of menopause (like hot flashes and night sweats) may disappear. But decreased estrogen levels put you at risk for health conditions like osteoporosis and heart disease.

5. www.hopkinsmedicine.org › staying-healthy-after-menopauseStaying Healthy After Menopause - Johns Hopkins Medicine

   www.hopkinsmedicine.org › staying-healthy-after-menopause

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   After menopause, moderate exercise helps preserve bone mass in the spine and prevents fractures. Exercise also helps improve mood. Hormones, called endorphins, are released in the brain. Improved mood lasts for several hours. It also helps the body fight stress.

6. www.forbes.com › health › womens-healthPostmenopause: Signs, Symptoms And What To Expect – Forbes Health

   www.forbes.com › health › womens-health

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   14 Αυγ 2023 · Table of Contents. What Is Postmenopause? When Does Menopause Occur? What Are the Symptoms of Being Postmenopause? Managing Postmenopausal Symptoms. When to See a Doctor. Show more. Menopause...

7. www.verywellhealth.com › postmenopause-symptoms-5189973Postmenopause: Signs, Symptoms, and Complications - Verywell...

   www.verywellhealth.com › postmenopause-symptoms-5189973

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   21 Ιουλ 2021 · Postmenopause is the period of time after a woman hasn’t had her period for 12 months. Menopause marks the end of menstruation. The period leading up to menopause is called perimenopause, during which time changes to your menstrual cycle can begin and symptoms can start. These symptoms can continue until postmenopause.