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1. www.healthline.com › nutrition › vitamin-d-dosageWhat Vitamin D Dosage Is Best? - Healthline

   www.healthline.com › nutrition › vitamin-d-dosage

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   14 Μαρ 2023 · Learn how much vitamin D you need daily based on various factors, such as age, skin color, location, and medical history. Find out the sources, benefits, and risks of vitamin D, and how to test your blood levels.

2. www.healthline.com › nutrition › how-much-vitamin-d-to-takeHow Much Vitamin D Should You Take For Optimal Health?

   www.healthline.com › nutrition › how-much-vitamin-d-to-take

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   23 Ιουν 2023 · Learn about the recommended intake, optimal blood levels, sources, and risks of vitamin D. Find out how your age, skin tone, sun exposure, and diet affect your vitamin D needs.

3. www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792Vitamin D - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792

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   10 Αυγ 2023 · Learn about vitamin D, a nutrient that helps build and maintain healthy bones and regulate many cellular functions. Find out the recommended daily amount of vitamin D, how to get it from food and sun, and what conditions it can prevent or treat.

4. www.nhs.uk › conditions › vitamins-and-mineralsVitamin D - NHS

   www.nhs.uk › conditions › vitamins-and-minerals

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   Learn how much vitamin D you need, when to take a supplement, and what foods contain it. The NHS advises 10 micrograms of vitamin D a day for most people, and 8.5 to 10 micrograms for babies and children under 4.

5. pmc.ncbi.nlm.nih.gov › articles › PMC8709011Vitamin D Dosing: Basic Principles and a Brief Algorithm (2021...

   pmc.ncbi.nlm.nih.gov › articles › PMC8709011

   D, supplementation with Mg (daily dose in the range 250–500 mg/d) is recommended, since Mg acts as a cofactor in many enzymes involved in Vit. D metabolism [ 44 ]. In addition, it is worth understanding that long-term decreased intake of Ca with food can, in turn, aggravate low Vit.

6. newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-how-much-vitamin-dMayo Clinic Q and A: How much vitamin D do I need?

   newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-how-much-vitamin-d

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   25 Απρ 2017 · Learn about the different recommendations for vitamin D intake, the benefits and risks of vitamin D supplements, and how to check your vitamin D level. Mayo Clinic suggests that adults get at least 600 IU of vitamin D per day, but up to 2,000 IU may be safe and beneficial.

7. www.endocrine.org › clinical-practice-guidelines › vitamin-d-for-prevention-of-diseaseVitamin D for the Prevention of Disease | Endocrine Society

   www.endocrine.org › clinical-practice-guidelines › vitamin-d-for-prevention-of-disease

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   3 Ιουν 2024 · For empiric supplementation, daily, lower-dose vitamin D is preferred over non-daily, higher doses. In the clinical trials included in the SR that reported on the mortality outcome, vitamin D dose ranged from 400 to 3333 IU [10 to 83 μg] daily equivalent. The estimated weighted average was average was approximately 900 IU (23 μg) daily.