Αποτελέσματα Αναζήτησης
12 Δεκ 2022 · Reverse hypers are a posterior chain exercise that can improve glute and lower back strength, stability, and injury prevention. Learn how to do them on a machine or with bodyweight, and why they are useful for athletes of all kinds.
9 Οκτ 2024 · Learn how to perform the reverse hyperextension, a posterior chain exercise that can improve hip extension, glute and hamstring strength, and lower back health. Find out the best variations, alternatives, and programming tips for this movement.
17 Νοε 2022 · Learn how to do Reverse Hypers with a machine or a glute ham machine, and why they are great for the posterior chain. Find out the benefits, coaching points, rep range, and alternative exercises for Reverse Hypers.
12 Ιαν 2024 · Learn how to do reverse hypers, a spine-friendly exercise for your lower back, glutes, and hamstrings. Find out the benefits, variations, and alternatives of this posterior chain movement.
Reverse hyperextension is a posterior chain exercise that targets the glutes, hamstrings and lower back. Learn how to perform it with proper form, muscles worked and benefits for injury prevention and performance.
21 Μαρ 2020 · This bodyweight reverse hyperextension is a fantastic functional exercise for your lower back. Begin the exercise lying belly down on a bench. Hug the bottom of the bench, keep your legs straight...
13 Μαΐ 2024 · Learn about how to do reverse hyperextensions (with and without the machine) as well as the muscles worked, benefits, programming tips, and the best alternatives to reverse hypers.
