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10 Οκτ 2023 · As one of the best sources of minerals on the planet, the ocean is responsible for much of sea beans' nutritional profile, providing them with high levels of iron, potassium, magnesium, and...
Learn about the impressive nutritional profile of sea beans that wash ashore beaches. Discover the health benefits these legumes offer and how to eat them safely.
½ cup of sea bean (salicornia) (Vegetables - Melissa's) contains 100 Calories. The macronutrient breakdown is 20% carbs, 0% fat, and 80% protein. This is a good source of protein (18% of your Daily Value).
1 Φεβ 2017 · What are the nutritional benefits of salicornia? Salicornia's health benefits are very varied: the sea vegetable is rich in minerals and is loaded with vitamins A, B1, B15, C, and D.
19 Ιουλ 2021 · Sea Beans are a succulent summer vegetable with a crisp texture and salty taste. This nutritious plant comes from marshland or saline environments and is also known as samphire and sea asparagus. You can prepare it in minutes on the stovetop for an easy side dish!
3 Ιαν 2022 · It’s also called sea beans or sea asparagus. It’s high in antioxidants, anti-inflammatory compounds, vitamins C and A, plus fiber, iodine, magnesium, potassium and calcium. Try it raw or cooked, although cooking improves its taste and reduces the salty flavor.
