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1. Sit on the edge of a chair then fold your torso over, resting chest on knees. 2. Place your feet forward, creating room for dumbbells to pass underneath. 3. Sweep your arms out, up, and away...
The bent over lateral raise is a very important bodybuilding exercise since it works the rear deltoid head, which is a part of the shoulder that a lot of peo...
11 Αυγ 2024 · The seated bent-over lateral raise is an effective shoulder isolation exercise for building muscle and strength, but the rhomboids (Back muscles) also receive secondary stimulation.
9 Μαρ 2015 · In this post you will learn how to perform seated bent-over dumbbell lateral raise safely and effectively to achieve maximum results from this beneficial exercise. This is the same as the basic exercise (standing bent-over dumbbell laterals), but you sit on the edge of a bench.
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9 Αυγ 2023 · Using bent over lateral raises is a surefire way to increase muscular hypertrophy (size) of the posterior shoulder, which in turn can increase pulling and pushing strength, overhead...
7 Ιουν 2021 · How to Do Bent-Over Lateral Raises With Perfect Form. Written by MasterClass. Last updated: Jun 7, 2021 • 3 min read. The bent-over lateral raise is one of the best upper-back and shoulder exercises you can include in your bodybuilding program.
