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2 Αυγ 2024 · A seated cable row is a great workout for your back and core. This pulling exercise will not only target many muscle groups in your back, but it will also help you sit up straight, keep your core strong, and partially activate your biceps and triceps.
23 Ιουν 2024 · The seated cable row is a pulling exercise that generally works the back muscles, particularly the latissimus dorsi, a.k.a. "lats." The rhomboid muscles between your shoulder blades also get a workout with this move. Your trapezius muscles along the back of your neck, shoulders, and upper back are also involved in seated cable rows.
26 Ιαν 2024 · The cable row is a popular choice for building a stronger and bigger back. This article will detail the muscles worked by the cable row, how to perform the movement with proper form, and a few of its primary benefits. Table of Contents [show] How to Perform the Seated Cable Row with Perfect Form.
How to do it. 1.) Start by setting up either a V-Bar or Rope Extension on a low pulley cable machine and sit down flat on the floor or on a bench with your feet facing towards the machine, grasping the rope and bringing it to knee level. 2.)
Learn how to do the seated cable rows exercise the correct way and avoid common mistakes, as well as ways to protect from injury during the seated cable row.
11 Οκτ 2024 · The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates....
